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Shoulder exercises | Bowflex XTL User Manual | Page 26 / 80
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Leg exercises
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Step 4, step 5
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Step 7, step 6
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![The workouts | Bowflex XTL User Manual | Page 18 / 80 | Original mode](https://i2.wp.com/www.manualsdir.com/manuals/696717/18/bowflex-xtl-page18.png)
The workouts | Bowflex XTL User Manual | Page 18 / 80 | Original mode
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Bowflex Xtl Power Pro Instruc Manual | Arm | Shoulder
![Shoulder exercises | Bowflex XTL User Manual | Page 26 / 80](https://i2.wp.com/www.manualsdir.com/manuals/696717/26/bowflex-xtl-page26.png)
Shoulder exercises | Bowflex XTL User Manual | Page 26 / 80
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Chest exercises, Incline bench press, Muscles worked | Bowflex XTL User